Service Description

Join Alex and Deborah with their bespoke Stretch & Sound session to help melt away anxiety and tension, leaving you feeling calm and centred. There will be 30 minutes of moving through deep stretches and connecting with your breath followed by a 30 minute Sound Bath with Deborah from Svara Sounds. So, what exactly is a sound bath, you ask? Well, imagine being immersed in a symphony of soothing sounds and vibrations that wash away all your stresses and worries. It's like a musical massage for your mind, body, and soul! The gentle vibrations from various instruments, like hand made Tibetan singing bowls and steel tongue drum, can also help to release any blocked energy and promote deep relaxation. Please note: Sound baths are not suitable for those with pacemakers, epilepsy, hearing aids or in the first trimester of pregnancy. During the Sound Bath you will be lying still. You may wish to bring a blanket and eye mask to use during the sound bath to increase ultimate comfort and relaxation.