WELCOME TO MY JOURNAL

What is a sound bath and the benefits?

How Pilates can help with Diastasis Recti

Did you know that Pilates can enhance your performance in other activities?

Embrace the Power of Pilates for Your Overall Wellbeing

If its good enough for Barbie - I'm in!

Organic Cacao & Date Oat Bites

The Power of Ginger Shots: Boost Your Health and Energize Your Day

Pilates for Back Pain: Relieve and Strengthen Your Aching Back

‘The Deep Core’ : How can we strengthen our deep core?

My Favourite Watermelon Summer Salad

Use Pilates to Strengthen Your Pelvic Floor Muscles

The benefits of pilates and how it’s more than just a workout

My Favourite Post Workout Smoothie